In-Person Packages
Whether 1-1 or in a small group, you'll receive in person support and guidance for safe and effective exercise, as well as motivation to push you along when you need it, and build your confidence as you progress.
I'm a mobile PT, so will train you at your home, a nearby park, or at Fison Fitness PT studio (Milkwood road).
(Free consultation and initial movement assessment)
1-2-1 & Small Group PT Includes:
Initial movement assessment | Personalised workout programme | Custom calorie and protein requirements | Weekly check in & review | Progress tracking (Based on goals) | Nutritional guide sheets | Initial food diary review
Online Packages
Wherever you may be, receive the same support and instruction through 1-1 personal training via live video, or with online remote coaching to give you the direction and accountability you need. Help is now wherever you are. If you have a decent internet connection, you're all go for coaching, and add a webcam for live sessions.
(Free consultation and initial movement assessment)
All Online Services Include:
Initial movement assessment | Personalised workout programme | Custom calorie and protein requirement | Weekly check in & review | Progress tracking (Based on goals) | Nutritional guide sheets | Initial food diary review